David Schumann 6x500m/1:00r row
3,000m
Meters
13:03.7
Time
2:10.6
Pace
183
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 19:03.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 204 |
March 12, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.7 | 3,000m | 2:10.6 | 157 | 840 | 22 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 21 | |
| r97m |
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Workout Graph
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