David Schumann 4x0:30/0:30r row
533m
Meters
2:00.0
Time
1:52.5
Pace
37
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 609m |
| Overall Time | 4:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 195 |
April 10, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| r76m |
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Workout Graph
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