David Schumann 5x500m/0:30r row
2,500m
Meters
11:20.1
Time
2:16.0
Pace
157
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,590m |
| Overall Time | 13:50.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 198 |
April 11, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.1 | 2,500m | 2:16.0 | 139 | 778 | 23 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 23 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 17 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | |
| r90m |
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Workout Graph
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