David Schumann v1:00/1:00r...7 row
3,831m
Meters
16:00.0
Time
2:05.2
Pace
243
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,955m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 203 |
July 09, 2021 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,831m | 2:05.2 | 178 | 912 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 27 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | |
| r: 3:00 | 22m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 16m | |||||
| r124m |
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Workout Graph
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