David Schumann v5:00/1:00r...5 row
9,966m
Meters
45:00.0
Time
2:15.4
Pace
588
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 50:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 207 |
September 18, 2021 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,966m | 2:15.4 | 141 | 784 | 24 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | |
| r: 1:00 | 10m | |||||
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 24 | |
| r: 1:00 | 18m | |||||
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 23 | |
| r: 1:00 | 13m | |||||
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 24 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | |
| r: 1:00 | 10m | |||||
| r65m |
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Workout Graph
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