Aaron Engelsrud v1000m/2:49r...4 row
2,500
Meters
10:44.9
Time
2:08.9
Pace
152
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 2,543 |
| Overall Time | 17:30.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 104 |
August 05, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 2,500 | 2:08.9 | 163 | 861 | 25 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 25 | |
| r: 2:49 | 14 | |||||
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 25 | |
| r: 2:21 | 13 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | |
| r: 1:36 | 16 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | |
| r43 |
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Workout Graph
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