Aaron Engelsrud 5000m row
5,000
Meters
25:32.5
Time
2:33.2
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 106 |
January 26, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.5 | 5,000 | 2:33.2 | 97 | 634 | 269 | 25 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 54 | 25 |
| 5:18.0 | 2,000 | 2:39.0 | 87 | 599 | 53 | 25 |
| 5:09.9 | 3,000 | 2:34.9 | 94 | 623 | 53 | 26 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 54 | 26 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 55 | 26 |
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Workout Graph
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