Aaron Engelsrud 15:00 row
3,436m
Meters
15:00.0
Time
2:10.9
Pace
206
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 103 |
November 26, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 22 | 147 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 129 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | 137 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 155 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 152 |
| 15:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 162 |
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Workout Graph
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