Aaron Engelsrud 6x2:00/2:00r row
2,980m
Meters
12:00.0
Time
2:00.8
Pace
194
Calories
159
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 136 |
December 08, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,980m | 2:00.8 | 199 | 983 | 22 | 159 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 151 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 157 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 160 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 160 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 163 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 163 |
| r2,011m |
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Workout Graph
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