Aaron Engelsrud 6x1000m/2:00r row
6,000m
Meters
24:52.6
Time
2:04.3
Pace
382
Calories
157
Heart Rate
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,496m |
| Overall Time | 36:52.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 122 |
December 15, 2020 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.6 | 6,000m | 2:04.3 | 182 | 925 | 22 | 157 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 | 144 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 23 | 151 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | 159 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 22 | 162 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 | 162 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | 165 |
| r1,496m |
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Workout Graph
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