Aaron Engelsrud 5000m row
5,000m
Meters
21:32.7
Time
2:09.2
Pace
305
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 122 |
December 19, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 27 | 163 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 27 | 160 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 27 | 157 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 27 | 160 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 27 | 164 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 28 | 174 |
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Workout Graph
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