Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:09.0
Time
2:02.2
Pace
128
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,328m |
| Overall Time | 12:09.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 91 |
January 02, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 22 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| r328m |
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Workout Graph
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