Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:53.1
Time
2:13.2
Pace
118
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,479m |
| Overall Time | 12:53.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 88 |
January 04, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 23 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | |
| r479m |
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Workout Graph
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