Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:21.6
Time
2:05.4
Pace
125
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 12:21.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 100 |
January 06, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 23 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | |
| r508m |
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Workout Graph
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