Aaron Engelsrud 5x500m/1:00r row
2,500m
Meters
10:11.1
Time
2:02.2
Pace
161
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 15:11.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 105 |
January 07, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.1 | 2,500m | 2:02.2 | 192 | 959 | 23 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| r669m |
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Workout Graph
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