Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:07.0
Time
2:01.7
Pace
129
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,550m |
| Overall Time | 12:07.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 105 |
January 08, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 22 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| r550m |
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Workout Graph
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