Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:02.6
Time
2:00.6
Pace
131
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 12:02.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 103 |
January 11, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 22 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | |
| r616m |
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Workout Graph
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