Aaron Engelsrud 5x500m/1:00r row
2,500m
Meters
10:18.3
Time
2:03.6
Pace
159
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 15:18.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 103 |
January 12, 2021 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.3 | 2,500m | 2:03.6 | 185 | 937 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| r601m |
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Workout Graph
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