Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:05.1
Time
2:01.2
Pace
129
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,548m |
| Overall Time | 12:05.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 108 |
January 13, 2021 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 23 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| r548m |
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Workout Graph
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