Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:18.5
Time
2:04.6
Pace
127
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,550m |
| Overall Time | 12:18.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 108 |
January 15, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| r550m |
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Workout Graph
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