Aaron Engelsrud 5x500m/1:00r row
2,500m
Meters
10:06.4
Time
2:01.2
Pace
162
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 15:06.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 109 |
January 18, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,500m | 2:01.2 | 196 | 975 | 23 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | |
| r603m |
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Workout Graph
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