Aaron Engelsrud 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 107 |
January 20, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 21 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 21 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 21 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 22 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 22 |
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Workout Graph
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