Aaron Engelsrud 6x500m/2:00r row
3,000m
Meters
12:05.9
Time
2:00.9
Pace
195
Calories
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 24:05.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 110 |
January 21, 2021 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.9 | 3,000m | 2:00.9 | 198 | 980 | 22 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| r1,869m |
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Workout Graph
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