Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:03.1
Time
2:00.7
Pace
130
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 12:03.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 110 |
January 24, 2021 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 23 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | |
| r653m |
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Workout Graph
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