Aaron Engelsrud 6x500m/1:00r row
3,000m
Meters
12:38.8
Time
2:06.4
Pace
185
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 18:38.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 110 |
January 25, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 3,000m | 2:06.4 | 173 | 895 | 21 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | |
| r988m |
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Workout Graph
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