Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:13.4
Time
2:03.3
Pace
127
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,566m |
| Overall Time | 12:13.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 112 |
January 27, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 21 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | |
| r566m |
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Workout Graph
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