Aaron Engelsrud 6x500m/1:00r row
3,000m
Meters
12:14.8
Time
2:02.4
Pace
192
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 18:14.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 109 |
January 30, 2021 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000m | 2:02.4 | 191 | 955 | 23 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| r1,102m |
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Workout Graph
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