Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:21.1
Time
2:05.2
Pace
126
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,500m |
| Overall Time | 12:21.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 115 |
February 04, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 22 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| r500m |
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Workout Graph
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