Aaron Engelsrud 5x500m/1:00r row
2,500m
Meters
10:41.7
Time
2:08.3
Pace
153
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 15:41.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 106 |
February 13, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 2,500m | 2:08.3 | 166 | 869 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | |
| r616m |
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Workout Graph
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