Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:12.6
Time
2:03.1
Pace
128
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,522m |
| Overall Time | 12:12.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 107 |
February 11, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 23 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r522m |
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Workout Graph
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