Aaron Engelsrud 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 107 |
February 14, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 23 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 23 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 24 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 24 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 25 |
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Workout Graph
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