Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:26.5
Time
2:06.6
Pace
124
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 12:26.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 106 |
February 15, 2021 17:43:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| r565m |
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Workout Graph
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