Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
12:50.6
Time
2:08.4
Pace
185
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 15:50.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 106 |
February 16, 2021 13:20:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 23 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | |
| r526m |
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Workout Graph
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