Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:20.1
Time
2:05.0
Pace
126
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 12:20.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 106 |
February 18, 2021 15:16:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 23 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | |
| r667m |
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Workout Graph
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