Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
7:55.8
Time
1:58.9
Pace
132
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 11:55.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 105 |
February 19, 2021 11:26:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 24 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| r666m |
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