Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
9:04.9
Time
2:16.2
Pace
122
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,433m |
| Overall Time | 13:04.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 105 |
February 20, 2021 10:11:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 22 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 21 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| r433m |
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Workout Graph
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