Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
12:19.8
Time
2:03.3
Pace
193
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 15:19.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 99 |
February 21, 2021 13:36:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 3,000m | 2:03.3 | 187 | 942 | 23 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 23 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | |
| r520m |
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Workout Graph
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