Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
12:33.1
Time
2:05.5
Pace
189
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 15:33.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 100 |
February 25, 2021 17:32:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 3,000m | 2:05.5 | 177 | 909 | 22 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 23 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | |
| r549m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.