Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:45.6
Time
2:11.4
Pace
122
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,719m |
| Overall Time | 12:45.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 98 |
February 26, 2021 19:34:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 22 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 21 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| r719m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.