Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:04.6
Time
2:01.1
Pace
130
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,838m |
| Overall Time | 12:04.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 98 |
February 28, 2021 17:44:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 25 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| r838m |
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Workout Graph
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