Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:45.9
Time
2:11.4
Pace
119
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,735m |
| Overall Time | 12:45.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 98 |
March 02, 2021 13:26:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 24 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | |
| r735m |
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Workout Graph
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