Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
12:53.1
Time
2:08.8
Pace
183
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 15:53.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 100 |
March 04, 2021 15:11:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 24 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | |
| r578m |
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Workout Graph
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