Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
13:30.4
Time
2:15.0
Pace
176
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 16:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 100 |
March 05, 2021 11:30:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 24 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 24 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| r577m |
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Workout Graph
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