Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
12:21.4
Time
2:03.5
Pace
193
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 15:21.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 100 |
March 06, 2021 17:46:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 3,000m | 2:03.5 | 186 | 938 | 25 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | |
| r573m |
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Workout Graph
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