Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:14.8
Time
2:03.7
Pace
126
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,758m |
| Overall Time | 12:14.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 99 |
March 07, 2021 18:02:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 27 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | |
| r758m |
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Workout Graph
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