Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
12:37.0
Time
2:06.1
Pace
187
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 15:37.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 100 |
March 08, 2021 17:24:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,000m | 2:06.1 | 174 | 899 | 25 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 26 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | |
| r425m |
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Workout Graph
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