Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
12:49.4
Time
2:08.2
Pace
185
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 15:49.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 96 |
March 10, 2021 20:26:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,000m | 2:08.2 | 166 | 871 | 26 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | |
| r568m |
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