Aaron Engelsrud 4x500m/1:00r row
2,000m
Meters
8:39.0
Time
2:09.7
Pace
120
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,704m |
| Overall Time | 12:39.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 99 |
March 11, 2021 11:09:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 26 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | |
| r704m |
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Workout Graph
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