Aaron Engelsrud 5x1000m/1:00r row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
304
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,924m |
| Overall Time | 26:39.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 100 |
March 14, 2021 18:56:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 27 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 27 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 28 | |
| r924m |
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Workout Graph
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