Aaron Engelsrud 3x1000m/1:00r row
3,000m
Meters
13:07.1
Time
2:11.1
Pace
181
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 16:07.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 99 |
March 15, 2021 20:17:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.1 | 3,000m | 2:11.1 | 155 | 833 | 26 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 28 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 | |
| r502m |
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